Finding Balance to Maintain a Good Mental Health

By: A. Lotufo

You’ve probably heard about mental health before. It’s crucial to know how to take care of ourselves so that we can live with inner peace. 
One of the steps we must take so that we can have a good mental health is finding balance between our priorities and our well-being. As much as your priorities are important, so are you. 
One of the things you should find time for is regular exercise. Not only is it important for our bodies, but it is proven to boost your mood. When you exercise, your brain releases endorphins, also called the “feel-good hormones”. They are released to reduce pain, stress, and most importantly, improve your mood. 
You probably hear this all the time (and maybe even ignore it), but sleep should also be a priority. I’m not saying go to sleep at 8 every single day. But, when possible, you should stick to a schedule so that you are accustomed with the amount of time you sleep per day. For teenagers, 8-10 hours a day is a good amount of sleep. For adults, 7 hours or more is good. Something that also can decrease your sleep is blue-light devices (cell phones, computers, etc.). Avoid using them before sleeping. 
Lastly, try a relaxing activity! Make time for nature walks, meditation, or general hobbies. Do things you enjoy. 
And I will leave off with this note – finding time for these activities can truly be good for your mental health. Do remember though that everyone is different, so maybe what works for someone won’t work for you. It’s important to find your “special activities” that make you feel your best. Try some activities, and if you don’t enjoy them, try other ones! I hope this article inspired you to find balance between your priorities and making time for your mental health, if that’s exercising, walking, or whatever you enjoy doing. ​