Mental Health: its importance and tips on how to maintain a good one

By: M. Van Der Graff 

In the last two to three years, the entire world has been impacted by a global pandemic; as a result, millions of people have faced problems with their mental health due to isolation from society. In addition, studies showcase negative physiological consequences such as confusion, anger, and post-traumatic stress symptoms. 
Mental health can be defined as a “state of well-being in which every individual realizes their potential to cope with the normal stresses of life, can work productively and fruitfully and can contribute to his or her community.” Learning the importance of mental health in our lives is essential for multiple reasons involving our psychological, emotional, and social well-being. 
Having the proper stability, a healthy routine, and controlling how we feel, act, and think makes a remarkable difference in our daily lives, from childhood to adulthood. Many people may question what they can do to look after themselves; here are some great examples of what to do:  

• Accepting who you are 
• Eating well 
• Talking to people you trust about your feelings and asking for help if needed  
• Having empathy (caring for others)  
• Keeping active (Regular exercise)  

All these small actions can lead to a positive mindset. For those who might be thinking that it is hard to be motivated every day, that is normal, we do not need to be productive all the time, but it is crucial to find a balance.