By: I. Krakowiak
New Year’s resolutions are a tradition that dates from centuries back and remains popular among individuals, as it is an opportunity for everyone to reflect on the past year and set goals of self-improvement and growth for the new year. These resolutions can envelop a wide range of areas, such as mental and physical health, personal development, relationships, and many more.
This habit is proven to be effective and good for your overall wellness, as it creates a phenomenon called the “fresh start effect”, explained by livescience.com: “it can act as a ‘temporal landmark’ that gives people a renewed commitment to goals.”
Here are some ideas for resolutions: